Long term readers of my blog will know that anxiety is something that affects me. I'm an introvert and I think sometimes those two things combined together can make things feel worse. I am a big believer in talking openly and freely about anxiety and mental health because it can affect anyone, no matter how good your life or how happy you are. I believe that there shouldn't be a stigma attached to discussing either our emotional sides or our physical sides. At the end of the day, aren't we all just human? Don't we all go through things and deal with things?
As I've got a bit older I've realised that my anxiety is very much connected to my perspective. The mind is a powerful thing and I've realised that changing my thoughts really can change my world. Sometimes though, changing my thoughts can be hard work. But there are a few things that help me during the times that my mind becomes a bit too overloaded and can be hard to make sense of and today I thought I'd share those things with you.
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