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I've always been somebody who enjoys a good quote. Our minds after all are incredibly powerful places, far more powerful than I think any of us truly realise. Perspective is everything and that's why I've always enjoyed reading a good quote, a few simple words can change our perspective in a matter of minutes. Of course, some quotes and sayings are easier to read than to always implement into our daily lives but I think the power of a quote lies in the awareness it can instantly bring to our thoughts. Today I thought I would share some of the quotes I myself have found most resonate with me and that I try to live by.

Isn’t it funny how almost everything will work again if you unplug it for a few minutes? I don’t think I’ve ever taken a break from s...
Self-care isn't just a trendy word that is floating about at the moment, it's a real thing that we all need to be making time for...
They say that 'comparison is the thief of joy' and we all know this to be true - unhealthy comparison leaves us feeli...
I guess I could be seen as being a bit late with this after all mental health week has well and truly passed, but then you know what...
Back in 2009 I started a new job and within months of starting that job I started suffering from persistent back pain. I'd never e...
I don't always feel the way that I do right now, thankfully. A lot of the time I'm bouncing about, laughing, joking, seeing...
If you're a regular reader of my blog then you'll know I've had my battles with anxiety over the years, but never more so than ...
My head's always been a bit noisy. I'm prone to overthinking - I can't help myself. I've never really been sure if it'...
Long term readers of my blog will know that anxiety is something that affects me. I'm an introvert and I think sometimes those two thi...
I think I've always been an introvert. Some of my earliest memories are of me at school being of the mind that I really just wanted ...
I'm not one for New Years resolutions as such, but I did set myself a goal this year and that goal was to face up to my anxiety. Not i...
The problem with me is my huge tendency to over think. I partly blame my star sign for it. I wouldn't really believe too much in star s...
I really hate dealing with anxiety, I REALLY hate it. I don't struggle with anxiety all of the time, like right now as I sit here an...
I wrote this post the other day about stepping out of my comfort zone and about how I was finally going to stand up and do something...
I've been wanting to do something for a while now and today is the day that I can say I've made plans to do it! I've never tr...
I'm used to writing from the heart, but somehow this seems like a particularly hard post to write. I don't really know how to...
It's not who we are that holds us back, it's who we think we're not. I read that quote somewhere and it really struck me,...
I've mentioned a few times here on my blog about how I suffer with anxiety and sometimes a rather annoying lack of self-confidence. I...
I'm one of those people that like to play it safe.. I don't possess a single urge to jump out of a plane to experience what it is...