Have you ever heard of Colour Therapy--or Chromotherapy? If you haven’t, it is the use of colours to enhance, control, or relax your mood. Pink inspires self-love and love for others, cool blue inspires calmness, and so on.
According to Iris Tech, colour therapy is nothing new, but an ancient form of healing dating back 2000 years in Egyptian and Chinese cultures.
Positivity is extremely important, whether you are recovering from a pregnancy, going through seasonal depressions, or are just down about the way things are going in your life and life in general. Yes, you can meditate or read self-help books, lift weights or do yoga, but sometimes when the blues get you down, none of those stimulate enough motivation! So what can be done instead to improve your mood “in the background?”
Let’s discuss the beautiful ways of implementing colour therapy into your home, so simply being at home has the possibility to enhance your mood!