According to research by Kompan Sport & Fitness Institute, around 25% of adults worldwide fail to meet the minimum levels of recommended physical activity. A lack of time, money and motivation are the most common reasons given.
However, we should aim to do a small amount of exercise every day. The NHS recommends that adults undertake 150 minutes of moderate physical activity per week and strengthening exercises on at least two days. But don’t worry, this doesn’t always have to involve going to the gym!
During lockdown, there has been an increase in the number of people choosing to keep active outdoors and around 45% of us Brits have found creative ways to exercise at home. If the gym isn’t for you and you prefer to get outside, read on to discover five great benefits of creating your very own outdoor gym.
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