Turmeric, the golden-hued, highly fragrant spice, has arrived on the culinary scene. This ancient spice, which was revered for millennia as both food and medicine, has resurfaced in the health and nutrition sector due to curcumin, the healing chemical that gives it its brilliant colour.
How is Turmeric good for you?
Turmeric contains curcumin, which has been found to have anti-inflammatory properties comparable to those of ibuprofen. Turmeric has no negative side effects and does not harm the body in any way. People frequently consume turmeric supplements that have been proven to aid digestive health. In conclusion, it's a wonderful spice!
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