We women are terrible for not feeling confident about our bodies. At some stage in our lives, most of us will feel self-conscious when wearing a swimming costume or bikini.
Fortunately, for most of us this is a passing feeling. After a while, we manage to sort the issue out, or put things into perspective and go back to feeling confident enough to go back to enjoying the beach or pool on our hols.
However, for some it is not quite so easy. They carry on feeling self-conscious and sadly stop going swimming, or sunbathing.
Of course, this is a real shame because they are missing out on a lot of fun, and a fantastic form or exercise. It is something that can help you to reshape your body a bit and regain your confidence.
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