When you go through 9 months of carrying your little one you’re inundated with information about what your body is going through, and what you should expect when the big day arrives. But nothing can ever prepare you for how you feel after the birth and how your body dramatically transforms into something you simply don’t recognise to be your own. Along with giving birth itself, you then have to accept the dramatic changes that happen to your body.
Both the physical and mental changes are intense and that’s why this guide hopes to ease the stress and help you get back to feeling you again, rather than just ‘mum’. Because as much as we love to dote on our bundle of joy, we know that for our own sanity we need to make time for ourselves and our bodies so that we can be happy and healthy for our baby.
Both the physical and mental changes are intense and that’s why this guide hopes to ease the stress and help you get back to feeling you again, rather than just ‘mum’. Because as much as we love to dote on our bundle of joy, we know that for our own sanity we need to make time for ourselves and our bodies so that we can be happy and healthy for our baby.
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