Being a mum is never easy and you probably don’t need to be told how difficult things can be at times either. It is so easy to forget about your own self when you are in the middle of handling so many responsibilities simultaneously, but even mums need to love their body and care for themselves too. Difficult as it may be, we are going to discuss a few simple ways in which to find the time and care for your body in the way that it deserves.
Exercise for 15 Minutes a Day
Find just 15 minutes in the morning before you start your busy day ahead, or do it in the evening if you find that time slot to be more convenient. Switch to HIIT or high-intensity interval training instead of the treadmill or jogging and those 15 minutes per day will be enough for you to stay fit, beautiful, and strong, even amidst your super busy schedule.
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