*Guest post
They sound almost too ridiculous to be true but Kegel exercises are simply essential during and post pregnancy to keep pelvic floor muscles in good working order.
Pregnancy is an exciting time but the pressure on the bladder can cause involuntarily leaking, and this is why many women turn to Hartmann’s incontinence products. The good news is that with a few exercises on a regular basis, you can strengthen these muscles and either help slow or prevent small escapes or urine altogether.
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