How to Boost Your Collagen Production

One of the most common words you’ll hear when it comes to skincare is collagen. It plays a critical role in skin health and a youthful appearance, giving your complexion a healthy glow and smoothing out wrinkles. This is why there are so many products and treatments out there that help to boost collagen, and also resources that talk about how to avoid damaging collagen. Between treatments, topical products, and a tailored skincare treatment you can boost collagen. And to avoid damaging collagen, apply sunscreen liberally every day, avoid smoking, and limit your sugar intake. 

Here are a few other ways you can boost your collagen production, as well as protect the collagen you have: 

- Use a specific serum that promotes collagen synthesis

Using a product that specifically promotes collagen synthesis can have a significant impact on your skin’s appearance, particularly when used consistently over time. If you’re in the market for a new product, the BL+ serum from Blue Lagoon is an effective one that combines nature with science in an innovative formula. You can check out their website to know more about the story of BL+ and learn how it can help your collagen production and skin in general.

- Chemical peels

Chemical peels stimulate your body’s natural production of collagen and can help to improve the look and texture of your skin. Many people use chemical peels to help sun-damaged, textured, or pigmentation challenges. 

- Aloe vera

Aloe vera is a calming ingredient that many people know and love for the use of calming sunburns. But it also helps with the production of collagen! Ingesting aloe sterols opposed to using it topically will have the greatest impact for collagen production, but this is something to speak with your doctor first before trying.

- Hyaluronic acid

Hyaluronic acid has become increasingly popular in the last couple of years, and for good reason! Since it decreases as we age, it is an ingredient we can replenish with a topical hyaluronic acid to reap the benefits. This product can help to boost collagen, and also speed up recovery time in the skin. Many users note that their skin feels and looks more supple and hydrated when they use a topical hyaluronic acid.  

- Limit caffeine intake

Caffeine can have a negative effect on skin aging and the body in general, so limiting caffeine intake is key. This is something you will be able to see and feel the difference with. 

While this list offers a few different ways you can boost your collagen production, there is also the option of taking collagen supplements! While there are differing opinions on the effectiveness of taking them, it is something to know is available to you. This is something to talk with your doctor about first, but it can be a strategy to boost your collagen production as well.