Preparing for and having a baby is one of the most stressful things to put your body through. Not only does it place huge demands on you physically, but the whole experience can also alter your hormone levels, leaving you stressed, sad and overwhelmed.
If you’re feeling stressed whilst pregnant, you’re not alone. Many women find it a tough experience, often citing feeling out of control if there is a complication with the pregnancy. It might also be straining some of the relationships you value dearly.
Thankfully, there are a few ways to mitigate these negative emotions during your pregnancy.
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