Migraine is a neurological disease characterised by a pulsing sensation and debilitating throbbing pain, usually on one side of a person's head. Apart from the severe headache, migraine can be accompanied by other symptoms such as numbness of hands and feet, nausea, vomiting, and sensitivity when exposed to smell, light, and sound. As a result, migraines can have a profoundly negative impact on an individual's everyday life.
Migraines can be caused by various factors such as physical activities with rigorous exercise, light, and hormonal changes. This type of severe headache can lead you to alter your lifestyle to curb the occurrence of its attacks and avoid its triggers. Migraine attacks can last for quite some time, ranging from hours to days, and the pain can be debilitating to an extent it interferes with your daily activities. Fortunately, medication can help avert migraines or make them less excruciating. Apart from drugs, other migraine management tips include lifestyle changes and self-help remedies. Here are some suggestions for migraine relief.
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